September 8, 2011

Larger Waist, Higher Risk of Death

A recent study suggests that having a large waist, regardless of Body-Mass Index (BMI), increases the risk of mortality (death) from all causes. The numbers increase […]
July 2, 2011

Is Life “Uncrustable”?

So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
May 28, 2011

GREEK YOGURT?

Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.
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