July 2, 2011
So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
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May 28, 2011
Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
December 25, 2010
In case anybody is reading this, I just wanted to mention that today marked the 29th day of my Eating/Cleansing Plan, and I have beat my […]
November 10, 2010
Wow, did you read this? Some of you are smokers, I know. Do you ever look at Cigarette labeling? Cigarette packages are going to begin to […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
