January 4, 2011
Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
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November 30, 2010
At the risk of TMI, I will now share about weight loss, the first in a series. I work out 3 days a week, lightly. With […]
October 5, 2010
I have been being asked to comment on which shoes for shock absorption. Before I do that, remember that “flip flops” remain “totally out of there” […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
July 8, 2010
I am excited to say that I have finally hooked up my “Virtual Dispensary” on my website, and can offer you a 10% discount on supplements […]
June 22, 2010
According to a study by the University of Copenhagen, runners who reduce their amount of training by 25% and replace that with speed endurance work can […]
