September 10, 2012
Pelvic Tilts are an interesting and important exercise that EVERYONE should do. Very few people do them. And actually, you can do them anywhere. Most people’s […]
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January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
July 8, 2010
I am excited to say that I have finally hooked up my “Virtual Dispensary” on my website, and can offer you a 10% discount on supplements […]
June 22, 2010
According to a study by the University of Copenhagen, runners who reduce their amount of training by 25% and replace that with speed endurance work can […]
June 11, 2010
I have spoken with busy dieters that think that skipping breakfast gets them a head start on cutting calories for the day. However, research shows that […]
