July 25, 2015
Have you heard this phrase “Lean In”? This was recently popularized by a woman I admire, Sheryl Sandberg, who is the Chief Operating Officer of Facebook, […]
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June 23, 2015
Myofascial Trigger Points are focal muscle spasms in the belly of a muscle. While sometimes buried and silent, they can also feel like a “ball” in […]
May 15, 2015
Tomorrow, Saturday May 16, Team Blue Heron (also known as Team Smokey Bear – long story…) will be riding in the Annual REACH THE BEACH event […]
March 31, 2015
Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
March 29, 2015
On May 19, 2015, I will be riding with a patient as Team Blue Heron to Pacific City in the American Lung Association’s REACH THE BEACH […]
March 24, 2015
Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
