December 28, 2023
We are always pumping exercise with patients. We are physical beings and without movement and exertion, we can’t access full vibrant health. Our lifestyles tend to […]
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December 24, 2023
Blue Heron Chiropractic is still a safe place to get treated, even while COVID-19 cases are continuing to rise in Portland. We are still paying attention […]
December 11, 2023
Recently, a patient came in with a history of low back, buttock and leg pain that seemed to be related to regular daily functions like walking […]
November 25, 2023
Your Gut has a brain that can help with Chronic Pain? The lining of the gut contains specialized cells call Glial cells that help program your […]
November 10, 2023
As the leaves fall and hiking trails get more slippery (or with that low back or knee injury) it’s time to consider Hiking sticks for the […]
November 4, 2023
Piriformis syndrome is a relatively common but often misunderstood neuromuscular disorder that can cause significant discomfort and pain. This condition primarily affects the piriformis muscle, a […]
