March 31, 2015
Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
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March 29, 2015
On May 19, 2015, I will be riding with a patient as Team Blue Heron to Pacific City in the American Lung Association’s REACH THE BEACH […]
March 24, 2015
Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
February 27, 2014
Patients frequently tell me that they are taking twice or three times the recommended dosage of some NSAID pain killers. Everyone has to be reminded that […]
February 11, 2014
Early this morning I was able to get all that white stuff out of the way. We are salted and ready for you. Even if you […]
May 17, 2013
The Greater Portland & SW Washington Heart & Stroke Walk is tomorrow, 5/18/2013 in Portland. Join thousands of walkers from Oregon and beyond as they step out […]
