July 19, 2012

Are you sitting on it right now?

Stand up! Research is really clear that “sitting is the new smoking”.   In one study, adults who spent more than four hours a day sitting in […]
June 28, 2012

Choose Your Weapon (Against Pain)

Patients’ Right to Choose Treatment and Provider Will Cut Costs, Improve Quality of Care. Following the Supreme Court’s decision today upholding the constitutionality of the Patient […]
June 12, 2012

A Spinal Cord Runs Through It

Remember that  movie? It was good, in case you did not see it. OK, it was about a river. But this is about your spine, and […]
May 28, 2011

GREEK YOGURT?

Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
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