July 30, 2015Sustain Your Abdominal Crunch ExerciseMany of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]
September 8, 2012Are You Cheating?The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]