February 6, 2012

Be Square on the Elliptical

Keep your pelvis and shoulders square on the elliptical trainer – don’t alternate front to back. Keep your proud front forward. If your shoulders are alternating, […]
November 18, 2009

FOOD, INC.

I just got to see this movie on DVD, and I think that everybody that eats food that they don’t grow themselves should see it too. […]
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