Keep your pelvis and shoulders square on the elliptical trainer – don’t alternate front to back. Keep your proud front forward. If your shoulders are alternating, […]
David B. Agus, MD., is a world-renowned cancer doctor who has written a book called THE END OF ILLNESS. It’s quite a phenomenal collection of wisdom […]
Your body can’t live without water. Water delivers oxygen and nutrients to cells, flushes toxins from organs, regulates body temperature, keeps your skin moist and – […]