March 3, 2013
One of the highest sources of injury in the United States are “farm injuries”. Turns out, activities like yardwork and lawn mowing, even dragging fertilizer or […]
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September 10, 2012
Pelvic Tilts are an interesting and important exercise that EVERYONE should do. Very few people do them. And actually, you can do them anywhere. Most people’s […]
September 8, 2012
The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]
June 12, 2012
Remember that movie? It was good, in case you did not see it. OK, it was about a river. But this is about your spine, and […]
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
