January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
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January 4, 2011
Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
November 30, 2010
At the risk of TMI, I will now share about weight loss, the first in a series. I work out 3 days a week, lightly. With […]
November 25, 2010
Blue Heron Chiropractic is wishing a Happy Thanksgiving Holiday to all. Please share as much as you can this holiday; some of our neighbors are stretched […]
November 2, 2010
An “Essential Service” is a healthcare service that will be guaranteed coverage under the “bare bones” health insurance plan going into effect in 2014 (you know, […]
October 21, 2010
Other complications from increased body weight and obesity include inflammation chronic pain and depression, all of which can complicate lifestyles and make for difficult treatment plans and questionable recoveries.
