August 11, 2011
There is a better recovery rate with chiropractic care after a work injury. An April 2011 study of workers injured on the job who were treated […]
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July 2, 2011
So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
February 12, 2011
Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
January 4, 2011
Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
