February 6, 2012

Be Square on the Elliptical

Keep your pelvis and shoulders square on the elliptical trainer – don’t alternate front to back. Keep your proud front forward. If your shoulders are alternating, […]
October 22, 2011

Forks Over Knives – See the Movie.

The feature film “Forks Over Knives” examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or […]
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