September 8, 2012
The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]
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August 21, 2012
Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
July 8, 2010
I am excited to say that I have finally hooked up my “Virtual Dispensary” on my website, and can offer you a 10% discount on supplements […]
June 22, 2010
According to a study by the University of Copenhagen, runners who reduce their amount of training by 25% and replace that with speed endurance work can […]
