Approximately 40% of women over 50 will suffer a bone or spine fracture related to osteoporosis. Despite increased awareness of the magnitude and consequences of osteoporosis […]
According to a study by the University of Copenhagen, runners who reduce their amount of training by 25% and replace that with speed endurance work can […]
I have spoken with busy dieters that think that skipping breakfast gets them a head start on cutting calories for the day. However, research shows that […]