April 9, 2011Night Owls AwakenA recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.
February 12, 2011A Scale In The Kitchen?Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]
January 4, 2011Ellipticals & PT-Ball “Ski Pole” Core trainingMany of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
November 10, 2010Truth in Cigarette LabelingWow, did you read this? Some of you are smokers, I know. Do you ever look at Cigarette labeling? Cigarette packages are going to begin to […]
December 29, 2009Tylenol Arthritis Pain Caplets RecalledAlert: All of this product has now been recalled. Tylenol Arthritis Pain Caplets come in 100-count bottles with red EZ-Open caps. Consumers reported symptoms including “nausea, […]