March 24, 2015

Engaged Jumping Jacks

Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
May 17, 2013

Heart & Stroke Walk 2013 – Join us!

The Greater Portland & SW Washington Heart & Stroke Walk is tomorrow, 5/18/2013 in Portland. Join thousands of walkers from Oregon and beyond as they step out […]
May 5, 2013

The Painful Impact of Spinal Deformities

What Is a Spinal Deformity? Spinal deformities can affect your daily performance, and complicate your recovery from an accident or injury. These deformities include scoliosis curves, […]
April 2, 2013

Jump and Give Myself 30?

Old School, New Data Jumping Jacks, what? Isn’t that an old fashioned exercise from the 50’s? Actually, not only do you engage most of your muscles […]
March 27, 2013

Chiropractic Means Less Surgery

Surgery Free Back Pain Relief Chiropractic care really does translate to less surgery. Research suggests whether a back pain patient goes to a chiropractor may determine […]
March 6, 2013

¿Accidente de Auto? Llamenos ahora.

Llamenos  (971) 400-2299. Citas disponibles el mismo dia. Ahora que el tiempo esta mas claro y caloroso, hay gente que esta trabajando mas, y si usted […]
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