The Concept of Healthspan Vitality is the component of life that makes it live-able. Vitality is the life “voltage” that makes the lights brighter, the wheels […]
The Pressure Is On…High High normal blood pressure is a term of the past. Readings previously deemed high normal are now regarded as just plain high, […]
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]