Engaged Jumping Jacks
March 24, 2015The Plank Ranks High for Core Strength
March 31, 2015On May 19, 2015, I will be riding with a patient as Team Blue Heron to Pacific City in the American Lung Association’s REACH THE BEACH 2015. This is the 25th anniversary of the event, and yes, it is true, there are only two people currently on Team Blue Heron, but hey, it is 100 Miles (officially, 104) and not everybody can commit the Training Time! At the same time, it’s been pretty fun. We are open to any of you who are able to train and are prepared to help you get there with us. There are also opportunities to Volunteer. Any of you that just want to support us from home, there is an opportunity here to SPONSOR us, and so, consider kicking in a sponsorship of as low as $10 ($0.10 per mile) or as high as $100 ($1 per mile) to make this happen. All funds go to The American Lung Association. Contact us at the office (503) 280-9759 and just leave the message “I want to Sponsor” and we will call you back. Feel free to make a chiropractic appointment at the same time, but hey, that’s up to you.