November 6, 2012
As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
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May 15, 2012
At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]
November 22, 2011
Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?
July 2, 2011
So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
May 28, 2011
Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
February 12, 2011
Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]
