October 18, 2018
Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
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March 24, 2015
Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
April 2, 2013
Old School, New Data Jumping Jacks, what? Isn’t that an old fashioned exercise from the 50’s? Actually, not only do you engage most of your muscles […]
November 15, 2012
A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]
May 15, 2012
At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]
November 22, 2011
Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?
