October 18, 2018
Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
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March 18, 2017
Body by Blade The Bodyblade is an excellent workout tool to add to your arsenal. Whether you are recovering from an injury, have recurring issues due […]
December 8, 2016
True Hip Pain Hip pain can come from a number of sources. Often, what people describe as hip pain is actually pelvic pain. Pelvic pain can […]
November 3, 2016
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
September 21, 2016
Uhh… maybe, but not exactly. There has been a recent University of Pittsburgh study, not a bad one, I might add – 470 people aged 18-35, […]
August 23, 2016
Crunch Time What do elbows have to do with core strength and abdominal crunches? How do either relate to car accident injuries? First, the position of […]
