February 27, 2014
Patients frequently tell me that they are taking twice or three times the recommended dosage of some NSAID pain killers. Everyone has to be reminded that […]
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January 7, 2013
There are apparently some controversial opinions about Rheumatoid Arthritis (RA) and whether it can effect the spine. Whenever something does not reliably do the same thing […]
September 8, 2012
The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]
July 19, 2012
Stand up! Research is really clear that “sitting is the new smoking”. In one study, adults who spent more than four hours a day sitting in […]
April 9, 2011
A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.
February 12, 2011
Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]
