May 15, 2012
At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]
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October 10, 2011
Your body can’t live without water. Water delivers oxygen and nutrients to cells, flushes toxins from organs, regulates body temperature, keeps your skin moist and – […]
May 28, 2011
Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
April 9, 2011
A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.
November 30, 2010
At the risk of TMI, I will now share about weight loss, the first in a series. I work out 3 days a week, lightly. With […]
November 10, 2010
Wow, did you read this? Some of you are smokers, I know. Do you ever look at Cigarette labeling? Cigarette packages are going to begin to […]
