March 29, 2015
On May 19, 2015, I will be riding with a patient as Team Blue Heron to Pacific City in the American Lung Association’s REACH THE BEACH […]
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March 24, 2015
Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
April 2, 2013
Old School, New Data Jumping Jacks, what? Isn’t that an old fashioned exercise from the 50’s? Actually, not only do you engage most of your muscles […]
November 15, 2012
A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]
November 6, 2012
As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
September 10, 2012
Pelvic Tilts are an interesting and important exercise that EVERYONE should do. Very few people do them. And actually, you can do them anywhere. Most people’s […]
