March 18, 2017
Body by Blade The Bodyblade is an excellent workout tool to add to your arsenal. Whether you are recovering from an injury, have recurring issues due […]
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January 17, 2017
Snow Traction For Your Feet In the winter months an icy slip and slide can be as painful to your neck and back as a fall. […]
November 3, 2016
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
July 30, 2015
Many of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]
May 15, 2015
Tomorrow, Saturday May 16, Team Blue Heron (also known as Team Smokey Bear – long story…) will be riding in the Annual REACH THE BEACH event […]
September 20, 2012
Kinesiotape is a specialized type of physical therapy tape that helps pump the lymphatic system, encouraging healing, and provide selective support for healing. It was invented […]
