March 24, 2015

Engaged Jumping Jacks

Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
March 29, 2014

Marijuana Dependent?

At the risk of being rapidly less popular, I am going to blog about Marijuana. I hope you acknowledge my bravery.  This is a “hot topics” […]
August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]
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