May 15, 2015
Tomorrow, Saturday May 16, Team Blue Heron (also known as Team Smokey Bear – long story…) will be riding in the Annual REACH THE BEACH event […]
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March 31, 2015
Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
March 29, 2015
On May 19, 2015, I will be riding with a patient as Team Blue Heron to Pacific City in the American Lung Association’s REACH THE BEACH […]
March 24, 2015
Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
March 10, 2015
The Myovision Muscle scan is a Surface Electromyograph (S-EMG), which measures the electrical potential (essentially, the firing and relaxation signal, measured in microvolts) in a muscle. A […]
March 7, 2015
For many years I have been getting calls about DNFT (Directional Non-Force Technique) and somehow my name has been associated with it. I would like to […]
