According to a study by the University of Copenhagen, runners who reduce their amount of training by 25% and replace that with speed endurance work can […]

I have spoken with busy dieters that think that skipping breakfast gets them a head start on cutting calories for the day. However, research shows that […]

Our American “pop” culture minimizes the value of water (sorry for the pun, but it was too good to pass up). Anyway,the value of water is […]

Now that the rains in the Pacific Northwest are clearing, many of you are returning (or have returned) to your yards and gardens to roto-till, prune, […]

This is not off-topic because a lot of my work deals with Ergonomics and computer mice. Those of you with repetitive micro-trauma workstation problems know what […]

A review in the journal The Lancet concludes that low level laser therapy treatment (that big white cool-looking machine in the corridor of the clinic) reduces […]