January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
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January 4, 2011
Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
December 25, 2010
In case anybody is reading this, I just wanted to mention that today marked the 29th day of my Eating/Cleansing Plan, and I have beat my […]
November 30, 2010
At the risk of TMI, I will now share about weight loss, the first in a series. I work out 3 days a week, lightly. With […]
November 25, 2010
Blue Heron Chiropractic is wishing a Happy Thanksgiving Holiday to all. Please share as much as you can this holiday; some of our neighbors are stretched […]
November 10, 2010
Wow, did you read this? Some of you are smokers, I know. Do you ever look at Cigarette labeling? Cigarette packages are going to begin to […]
