February 6, 2012

Be Square on the Elliptical

Keep your pelvis and shoulders square on the elliptical trainer – don’t alternate front to back. Keep your proud front forward. If your shoulders are alternating, […]
December 23, 2011

Happy Holidays to All People

Peace to all our friends, to those we have not even met yet, and to those who we may never get the honor to meet. May […]
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